Bioglan Coconut Oil, Virgin Cold Pressed is an amazingly versatile product, rich in MCTs – medium chain triglycerides which are beneficial fats, boosting your metabolism and help your body use fat for energy, so it can actually help you become leaner. The body metabolises these MCT fats in the liver, immediately converting this into energy (fuel for the brain and muscle function) rather than being stored as fat and raising cholesterol, or storing as weight. Bioglan Coconut Oil is Rich in Lauric Acid which has anti-viral and anti-bacterial properties, for a healthy immune system and to help fight infections and boost general health. Dosage Take 1 tablespoon 1-4 times daily , coconut oil can also be used in cooking as a replacement for oils, butters, fats, having a very high cooking temperature it’s better to use for deep frying and becomes flavourless during cooking. Can be added to salad dressings and smoothies. Hair & Skincare You can also use coconut oil as body moisturiser, applying directly to skin to soften. To use as a hair conditioner; place jar in warm water to liquefy the oil then apply 2 teaspoons to hair 1-2 hours before washing for intense moisturising benefits. You can also apply to dry ends and leave in for added moisture.